Glide is a short attention-training app for moments when you need to be at your best — meetings, interviews, performances, presentations, or difficult conversations.

Each session takes 2–6 minutes. You hold your phone and play along with the instrument.

Glide is not a meditation app and is not a medical device.

There are different sessions for different occasions. Each session takes 2–6 minutes. You hold your phone and play along with the instrument — a wheel on screen that you rotate in time with the visual and haptic cue. Touch, sound, and visuals respond to your movements as you go.

You can run a session before a specific moment (like a meeting), or use it as a daily practice.

No — just your phone.

Headphones are recommended (Glide's audio is spatial and works best with them), but they're not required.

Glide is a subscription. Pricing and free trial details are shown in the App Store (iOS) and Google Play (Android) listings.

After any free trial, your subscription renews automatically unless you cancel before the trial ends.

Cancel through the platform you subscribed on.

iPhone (Apple App Store):

Settings → your name → Subscriptions → Glide → Cancel Subscription.

Android (Google Play):

Google Play app → profile picture → Payments & subscriptions → Subscriptions → Glide → Cancel.

Cancelling stops future billing. Your access continues until the end of your current billing period.

Refunds are handled by the platform you subscribed through.

iPhone (Apple App Store):

Request a refund at reportaproblem.apple.com or via the Apple Support app. Typical window: 14 days, considered case by case.

Android (Google Play):

Request a refund via the Google Play app or play.google.com. Typical window: 48 hours after purchase, with longer windows considered case by case.

Under UK and EU consumer law, you have a right to cancel within 14 days of subscribing. This right is typically exercised through the App Store or Google Play.

If Apple or Google can't help, email support@myglide.ai.

When you close your Glide account:

• Your wellbeing, performance and usage data is deleted within 30 days.

• Your account and profile data is kept for 2 years (in case you reactivate), then deleted.

• Your payment records are kept for 7 years (required by UK accounting law).

You can request data deletion at any time, even with an active account, by emailing privacy@myglide.ai.

See our Privacy & Data Policy for the full version.

Glide is for users aged 16 and over. Users aged 16–17 need parental or guardian consent.

We don't knowingly collect data from anyone under 16. If you're a parent and believe your child has signed up without your knowledge, email privacy@myglide.ai and we'll close the account and delete the data.

No. Glide is not a medical device. It is not designed or intended to diagnose, treat, cure, or prevent any medical or psychological condition.

If you're experiencing mental or physical health concerns, please speak to a qualified healthcare professional. Glide is not a replacement for professional support.

To reset your password:

• On the login screen, tap "Forgot password".

• Enter the email address associated with your Glide account.

• We'll send a reset link to that email. Check your spam folder if it doesn't arrive within a few minutes.

• Follow the link to set a new password.

If you can't remember which email you used, or you're still locked out, email support@myglide.ai.